How to sleep properly

Adults, adolescents and even teenage children all over the world experience trouble sleeping at some point in their lives. In an increasingly busy world, we are more distracted now than any other point in history. Technology, school, work, all these things take up on average more time today, then they ever have before. So naturally when we do get to sleep, we want to do it right. Snoring, sleep apnoea, insomnia and Restless leg syndrome are some of the more common sleep disorders. In this article they are analyzed, and possible treatments are discussed.

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